How to Deal With Cravings

It is helpful to remember that daily bowel movements are not necessary to good health. Regularity is defined as a bowel movement, without straining, two to three times per week.To encourage regularity, here are some helpful tips.

- Moving stimulates bowel activity and strengthens colon muscle. Moderate exercise such as stretching or walking is also helpful for maintaining regularity and good health.
- Respond when nature calls. If you are not getting the urge, try going to the toilet 45 minutes after every meal and gently massage your abdomen with your palm in a circular motion.

Doctors tend to prescribe laxatives either to solve a medical symptom or to prepare for a medical exam such as a colonoscopy. However, it does not solve the root cause of the problem.


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