LeBron James Workout Routine And Diet Plan 2020

Monday LeBron James Workout
Pushups 3 sets
Pull-ups of 8-10 reps 3 sets
Dumbbell snatch of 5 reps 3 sets
Single-arm cable row of 10 reps 3 sets
Tuesday LeBron James Workout
Dumbbell squat of 10-12 reps 3 sets
Swiss-ball hip raise and leg curl of 10-12 reps 3 sets
Dumbbell step-ups of 10 reps with each leg 3 sets
Single-leg standing dumbbell calf raise of 12 reps with each leg 3 sets

LeBron James Fitness Regime
Wednesday
Rest
Thursday LeBron James Workout
Dumbbell bench press of 10 reps 3 sets
Lat pull-downs of 10 reps 3 sets
Single-arm overhead press of 6-8 reps for each arm 3 sets
Dumbbell single-arm row of 10 reps for each arm 3 sets
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Friday LeBron James Workout
Single-leg squat of 5 reps for both legs 3 sets
Single-leg Swiss-ball curl of 10 reps for both legs 3 sets
Dumbbell side lunges of 8-10 reps 3 sets
Unstable jump rope for 45 seconds 3 sets
Saturday and Sunday
Rest